Description
These golden, crispy baked salmon meatballs served with a creamy avocado sauce are the perfect healthy yet indulgent meal that can elevate any occasion.
Ingredients
Scale
- 1 lb salmon fillets, skinless and boneless
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup fresh parsley, chopped
- 1 egg
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the salmon, breadcrumbs, Parmesan cheese, chopped parsley, egg, garlic powder, salt, and pepper in a bowl.
- Mix well and form into bite-sized meatballs with your hands.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown and cooked through.
- Meanwhile, prepare the avocado sauce by blending the avocado, Greek yogurt, lemon juice, minced garlic, salt, and pepper until smooth.
- Serve the meatballs warm, drizzling the avocado sauce on top or serving it on the side.
Notes
Make-ahead tips: Prepare the meatball mix a day in advance and store it in the fridge until ready to bake. Cooking alternatives: Use an air fryer to cook the meatballs for about 10-12 minutes at 375°F for a crispier texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 45mg
Keywords: salmon meatballs, baked salmon, avocado sauce, healthy meal, gluten-free meatballs