Description
Blueberry Oatmeal Bars are a delicious and healthy treat made with wholesome ingredients, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed ripe bananas (about 2 bananas)
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine the rolled oats, mashed bananas, almond milk, honey or maple syrup, cinnamon, and salt.
- Gently fold in the blueberries.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store bars in an airtight container in the refrigerator for up to a week.
- Feel free to substitute other fruits or nuts as desired.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Oatmeal Bars, Healthy Snack, Vegan Treat