Description
A flavorful breakfast bowl that combines eggs, sautéed spinach, and creamy feta for a nourishing start to your day.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- Olive oil
- Optional: cherry tomatoes, avocado, whole grain toast
Instructions
- Begin by heating a small amount of olive oil in a skillet over medium heat.
- Add the fresh spinach to the skillet, sautéing until it wilts.
- While the spinach cooks, whisk the eggs in a separate bowl, seasoning with salt and pepper.
- Pour the whisked eggs into the skillet with the spinach and scramble until cooked through.
- Remove from heat and sprinkle crumbled feta on top.
- Serve warm with optional cherry tomatoes, avocado, or on whole grain toast.
Notes
Customize your bowl with various vegetables, different cheeses, or by adding cooked quinoa for extra protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 370mg
Keywords: breakfast, egg, spinach, feta, healthy recipe, vegetarian