Description
Buffalo Cauliflower Wings are a delicious and healthy alternative to traditional buffalo wings, made with crispy cauliflower florets coated in a spicy buffalo sauce.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through, until golden and crispy.
- In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil.
- Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- Adjust the amount of buffalo sauce according to your spice preference.
- These wings can be served with celery sticks and blue cheese dressing for a classic touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Buffalo Cauliflower Wings, Vegan Snack, Healthy Appetizer