Description
A refreshing chilled soup made with cucumbers, peas, and mint, perfect for hot summer days.
Ingredients
Scale
- 2 large cucumbers, peeled and diced
- 1 cup fresh or frozen peas
- 1/2 cup fresh mint leaves
- 2 cups vegetable broth
- 1/2 cup plain yogurt (optional)
- Salt and pepper to taste
Instructions
- In a blender, combine the cucumbers, peas, mint leaves, and vegetable broth.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- If desired, stir in the yogurt for added creaminess.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve cold, garnished with additional mint leaves if desired.
Notes
- For a vegan version, omit the yogurt or use a plant-based alternative.
- This soup can be made a day in advance for enhanced flavors.
- Adjust the thickness by adding more or less broth according to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chilled Cucumber and Pea Soup, Mint Soup, Summer Soup, Vegan Soup