Description
Cowboy Orzo Salad is a vibrant and hearty dish that combines orzo pasta with fresh vegetables, beans, and a zesty dressing, making it a perfect side or main dish for any occasion.
Ingredients
Scale
- 1 cup orzo pasta
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions. Drain and set aside to cool.
- In a large bowl, combine the black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro.
- Add the cooled orzo to the vegetable mixture.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- This salad can be made a day in advance for better flavor.
- Feel free to add other vegetables or proteins like grilled chicken or avocado.
- Adjust the seasoning according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Cowboy Orzo Salad, Orzo Salad, Vegetarian Salad, Healthy Salad