Description
Crispy Snap Pea and Quinoa Bowls are a delicious and nutritious meal option, packed with flavor and texture.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup snap peas
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh herbs (like parsley or cilantro)
- 1/4 cup feta cheese (optional)
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Meanwhile, heat olive oil in a pan over medium heat.
- Add snap peas, salt, and pepper, and sauté for 3-4 minutes until crispy.
- Fluff the quinoa with a fork and mix in the sautéed snap peas and fresh herbs.
- Top with feta cheese if desired and serve warm.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other vegetables or proteins as desired.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Crispy Snap Pea and Quinoa Bowls, healthy bowls, vegetarian recipes