Description
A simple and delicious Hawaiian Chicken Sheet Pan recipe that combines tender chicken with vibrant vegetables and a sweet and tangy sauce.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic, and ginger to create the marinade.
- Place the chicken thighs in a large bowl and pour the marinade over them. Let it marinate for at least 30 minutes.
- On a sheet pan, arrange the marinated chicken, pineapple chunks, and sliced vegetables.
- Drizzle any remaining marinade over the top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken overnight.
- Feel free to add other vegetables like zucchini or carrots.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Chicken Recipe