Description
A vibrant summer salad featuring grilled corn, cherry tomatoes, and a creamy Greek yogurt dressing, perfect for barbecues and light lunches.
Ingredients
Scale
- 4 cups corn (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1/2 cup Greek yogurt
- 1 lime, juiced
- Salt and pepper to taste
- Optional: chili powder or cayenne pepper
Instructions
- Grill the corn until charred, or steam if using frozen.
- Combine charred corn, cherry tomatoes, red onion, and cilantro in a bowl.
- Mix Greek yogurt, lime juice, salt, and pepper in a separate bowl until creamy.
- Toss the yogurt dressing with the salad ingredients.
- Adjust seasoning and add spices if desired.
- Serve chilled or at room temperature.
Notes
Make ahead for improved flavor. Can be adjusted with different herbs and spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: salad, summer, healthy, corn, Greek yogurt, barbecue, side dish, vegetarian