Description
A vibrant and fresh salad bursting with flavors, featuring mixed greens, cherry tomatoes, feta cheese, and a delightful homemade dressing.
Ingredients
Scale
- 4 cups mixed greens (arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, olives, and sunflower seeds. Use your hands to gently fluff the salad.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Pour the dressing over the salad and toss gently to coat the ingredients evenly.
- Serve immediately to enjoy the freshness of each ingredient.
Notes
For best results, prepare the dressing separately and add it just before serving to keep the greens crisp.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 25mg
Keywords: salad, fresh, vegetarian, healthy, Mediterranean