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Mediterranean Greek Salad with Feta and Olives: A Fresh Delight!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Mediterranean Greek salad featuring crisp vegetables, tangy feta cheese, and briny olives, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 cups chopped cucumbers
  • 2 cups chopped tomatoes
  • 1 cup red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped cucumbers, tomatoes, red onion, and Kalamata olives.
  2. Add the crumbled feta cheese on top of the vegetables.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Notes

  • Feel free to add other vegetables like bell peppers or radishes for extra crunch.
  • This salad can be made ahead of time; just add the dressing right before serving.
  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Mediterranean Greek Salad, Feta, Olives, Healthy Salad, Fresh Salad