Description
A delicious and quick Mediterranean steak bowl that combines tender steak with fresh vegetables and flavorful toppings.
Ingredients
Scale
- 1 lb flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Season the flank steak with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook the steak for about 4-5 minutes on each side for medium-rare.
- Remove the steak from the skillet and let it rest for a few minutes before slicing.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Drizzle with lemon juice and toss to combine.
- Serve the quinoa mixture in bowls topped with sliced steak.
Notes
- For a spicier kick, add some red pepper flakes.
- This dish can be made ahead of time and stored in the refrigerator.
- Feel free to substitute the steak with chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Steak Bowl, Quick Dinner, Easy Recipe