Description
Delightful and colorful protein-packed bagels perfect for breakfast or a sweet treat, featuring a hint of sweetness and a chewy texture.
Ingredients
Scale
- 2 cups high-protein flour
- 1/2 cup plain Greek yogurt
- 1/4 cup almond milk
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 1/4 tsp salt
- Rainbow sprinkles
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the high-protein flour, baking powder, and salt in a large bowl.
- Add the Greek yogurt, almond milk, and honey (or maple syrup) to the dry mixture.
- Stir gently until a cohesive dough forms.
- Divide the dough into equal portions and shape them into rounds.
- Poke a hole through the center to create the bagel shape.
- Place the bagels on a parchment-lined baking sheet and sprinkle with rainbow sprinkles.
- Bake for 15-20 minutes until golden brown.
- Allow to cool slightly on a wire rack before serving.
Notes
These bagels can be made vegan by using dairy-free yogurt and maple syrup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: bagels, protein, breakfast, rainbow sprinkles, healthy snack