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Southwestern Chicken Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant salad bursting with flavors from shredded chicken, black beans, corn, cherry tomatoes, avocado, and fresh herbs, all tied together with a zesty lime dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can black beans, drained and rinsed
  • 1 cup corn, canned or frozen
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, add the shredded chicken, black beans, corn, cherry tomatoes, bell pepper, avocado, red onion, and cilantro.
  2. In a smaller bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
  3. Drizzle the dressing over your colorful mixture and toss gently to coat everything evenly.
  4. Serve immediately or let it chill in the fridge for 30 minutes to enhance flavors.

Notes

For a make-ahead option, prepare the salad without the avocado and dressing in advance. Add those just before serving to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: southwestern salad, chicken salad, healthy salad, easy salad recipes, fresh ingredients