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Spring Minestrone with Fresh Herbs: Discover its Benefits!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and healthy spring minestrone soup packed with fresh herbs and seasonal vegetables.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into pieces
  • 1 cup peas (fresh or frozen)
  • 4 cups vegetable broth
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 cup pasta (small shapes like ditalini or orzo)
  • 1 cup fresh herbs (basil, parsley, and mint), chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; sauté until softened.
  3. Stir in garlic and cook for another minute.
  4. Add zucchini, green beans, and peas; cook for 5 minutes.
  5. Pour in vegetable broth and bring to a boil.
  6. Add cannellini beans and pasta; cook until pasta is al dente.
  7. Stir in fresh herbs and season with salt and pepper.
  8. Serve hot, garnished with additional herbs if desired.

Notes

  • Feel free to add any seasonal vegetables you have on hand.
  • This soup can be made ahead and stored in the refrigerator for up to 3 days.
  • For a heartier version, add more beans or pasta.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Spring Minestrone, Fresh Herbs, Healthy Soup, Italian Cuisine