Description
A nutritious and flavorful salad featuring roasted squash and fresh kale, perfect for a healthy meal.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup butternut squash, cubed
- 1 tablespoon olive oil
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it on a baking sheet.
- Roast the squash in the oven for 25-30 minutes, or until tender and slightly caramelized.
- In a large bowl, combine the chopped kale, roasted squash, walnuts, and feta cheese.
- Drizzle with balsamic vinegar and toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- Feel free to add other toppings like cranberries or pumpkin seeds for extra flavor.
- This salad can be made ahead of time; just add the dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Squash and Kale Salad, healthy salad, superfood salad, roasted squash salad