Description
A flavorful Teriyaki Ground Turkey Bowl with tender turkey, vibrant vegetables, and a glossy sauce, served over rice for a satisfying weeknight meal.
Ingredients
Scale
- 1 pound ground turkey
- ½ cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- Heat the sesame oil in a large skillet over medium heat.
- Add the ground turkey and cook until light brown, about 5-7 minutes.
- Stir in the teriyaki sauce and simmer for 3-5 minutes.
- Add the broccoli and carrots, cover the skillet, and cook until tender, about 5-7 minutes.
- Serve the turkey and vegetable mix over cooked rice, and garnish with green onions.
Notes
Customize with your favorite veggies or add spice with crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
Keywords: teriyaki, turkey bowl, healthy dinner, quick meal, Asian cuisine