Description
A vibrant and customizable veggie skillet bowl that celebrates fresh vegetables and rich flavors, perfect for weeknight dinners or brunch.
Ingredients
Scale
- 1 lb sausage (your choice)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 onion (sliced)
- 1 cup cherry tomatoes (optional)
- 1 cup leafy greens (optional)
- 1 tsp smoked paprika or chili flakes (to taste)
- Fresh basil (for garnish)
- Rice, quinoa, or cauliflower rice (for serving)
Instructions
- Heat a splash of oil in a large skillet over medium heat until shimmering.
- Add the sausage to the pan and brown on all sides.
- Stir in the bell pepper, zucchini, and onion. Cook until tender.
- If using, add cherry tomatoes and leafy greens, stirring gently until heated through.
- Season with smoked paprika or chili flakes and adjust to taste.
- Serve the veggie mixture over your choice of rice, quinoa, or cauliflower rice and garnish with fresh basil.
Notes
Feel free to customize with any seasonal vegetables or herbs you have on hand. Leftovers can be stored in an airtight container for up to four days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: veggie skillet, healthy bowl, customizable recipe, quick dinner, vegetarian option, flavorful meal