Description
Zucchini Noodle Primavera is a healthy and vibrant dish that offers a fresh twist on traditional pasta, featuring spiralized zucchini and a variety of colorful vegetables.
Ingredients
Scale
- 2 medium zucchinis
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Spiralize the zucchinis to create zucchini noodles.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add bell pepper, broccoli, and carrot; cook for 5-7 minutes until tender.
- Add cherry tomatoes and zucchini noodles; cook for an additional 3-4 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil.
Notes
- For a gluten-free option, ensure that all ingredients are certified gluten-free.
- Feel free to add protein such as grilled chicken or shrimp for a heartier meal.
- This dish is best served immediately for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Zucchini Noodle Primavera, Healthy Pasta, Vegan Pasta, Low Carb Recipe