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Beet and Arugula Salad


  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad featuring earthy roasted beets and peppery arugula, dressed with a tangy balsamic vinaigrette.


Ingredients

Scale
  • 4 cups arugula
  • 2 large roasted beets
  • 1/2 cup creamy cheese (goat cheese or feta)
  • 1/2 cup crunchy nuts (walnuts or pecans)
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Roast the cleaned beets wrapped in foil for about 30 to 40 minutes, until tender.
  3. Combine arugula, sliced beets, cheese, and nuts in a large mixing bowl.
  4. Prepare the dressing by whisking together olive oil, balsamic vinegar, salt, and pepper.
  5. Toss the dressing over the salad and serve immediately.

Notes

For added flavor, roast the nuts for a few minutes alongside the beets.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: salad, beet salad, arugula salad, healthy recipes, vegetarian salad