Description
A vibrant and refreshing summer salad bursting with tropical flavors, featuring ripe mangoes, juicy pineapples, creamy avocado, and peppery greens, all tossed in a zesty lime vinaigrette.
Ingredients
Scale
- 1 ripe mango, diced
- 1 cup fresh pineapple, diced
- 1 avocado, diced
- 4 cups mixed greens
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine Fresh Ingredients: In a large bowl, add the diced mango, pineapple, avocado, mixed greens, sliced bell pepper, and thinly sliced red onion.
- Whisk the Dressing: In a small bowl, pour in the lime juice and olive oil. Add chopped cilantro, salt, and pepper. Blend until aromatic and well-combined.
- Dress and Toss: Drizzle the lime vinaigrette over the salad. Gently toss everything together, ensuring each piece gets a lovely coating of dressing. Serve immediately.
Notes
Make ahead by assembling all components, but keep the dressing separate until serving time. Consider grilling fruits for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Caribbean salad, summer salad, tropical fruits, healthy salad, quick salad