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Chicken Taco Salad


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty and vibrant Chicken Taco Salad featuring shredded chicken, fresh vegetables, and creamy cilantro lime dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (canned or frozen)
  • 1 cup black beans, drained and rinsed
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 4 cups mixed salad greens
  • 1 avocado, sliced
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 cup creamy cilantro lime dressing

Instructions

  1. In a large bowl, combine the shredded chicken, halved cherry tomatoes, corn, black beans, shredded cheese, mixed salad greens, sliced avocado, and chopped red onion.
  2. Use salad tongs to gently toss the ingredients together, taking care to maintain the shape of the avocado.
  3. Drizzle the creamy cilantro lime dressing over the salad and give it another gentle toss.
  4. Serve immediately in individual bowls or family-style on a large platter.

Notes

Prepare ingredients ahead of time for a quicker assembly. Store components separately before serving to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Chicken Taco Salad, Healthy Salad, Mexican Recipe, Quick Meal