Description
A vibrant and flavorful dish combining jerk-seasoned chicken with a fresh mango slaw, topped with a creamy honey-lime dressing.
Ingredients
- Jerk Seasoned Chicken
- Mango, diced
- Cabbage, shredded
- Carrots, shredded
- Green Onions, chopped
- Cilantro, chopped
- Lime, wedges
- Honey
- Sour Cream or Greek Yogurt
- Rice or Fresh Greens
Instructions
- Prepare the Chicken: Begin with jerk-seasoned chicken. Grill or bake until it reaches an internal temperature of 165°F (75°C).
- Create the Mango Slaw: In a mixing bowl, combine the diced mango, shredded cabbage, shredded carrots, and chopped green onions. Toss gently.
- Make the Honey-Lime Cream: Whisk together honey, sour cream (or Greek yogurt), and lime juice until smooth.
- Assemble Your Bowls: Serve the cooked chicken over rice or greens, topped with the mango slaw.
- Finish with Flair: Drizzle the honey-lime cream over the dish and garnish with cilantro and lime wedges.
Notes
Prep the chicken and mango slaw a day in advance for quicker assembly. Cooking alternatives include using an air fryer for the chicken.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: jerk chicken, mango slaw, Caribbean cuisine, healthy recipe, summer cooking